Move, breathe and restore with our weekly yoga and wellness classes.
Connect breath with continuous movement in this intermediate-style flow. We’ll target muscular endurance, core stability, and total-body mobility through fluid, seamless transitions. Modifications are layered throughout, making it ideal for experienced beginners and intermediate students ready to deepen their practice.
Our most gentle class. This slow, supportive flow is the softest place to land on our timetable. Move mindfully through foundational postures with a focus on breath, comfort, and ease. 100% beginner-friendly and open to every body.
A mat-based Pilates class building deep core strength, stability and control. Precise, low-impact movements work the whole body from the centre outwards, with a particular focus on posture, the pelvic floor and the muscles that support the spine. Open to all levels, with options offered throughout.
A slow, steady flow to gently build warmth, soften tension and create space to release whatever you've been carrying. We'll gradually ease the pace, moving towards stillness, coolness and calm. No rushing. No pushing. Just time to unwind, breathe and be.
An energising morning flow designed to awaken the body and power your day. Move mindfully through an uplifting sequence to build gentle heat, improve mobility, and boost your mood before the day begins. Open to every body.
A dynamic, breath-led flow designed to build functional strength, mental focus, and internal heat. Move through an energising, fast-paced sequence that challenges your stamina and leaves you feeling empowered. This uplifting practice combines fluid transitions with strong postures, offering layered options to ensure it is open to every body.
A slow, steady flow to quiet the mind and strengthen the body. Move mindfully through an accessible sequence of postures designed to build stability, mobility, and calm. A supportive space with layered options, making it open to every body.
An energising flow to wake up the body, shake off the workweek, and reset your energy for the weekend. Move through a dynamic, uplifting sequence to build gentle heat, boost your mood, and leave you feeling refreshed. Open to every body.
The perfect Sunday ritual to close your week. This open-level flow is designed to help you unwind, restore, and soothe your nervous system. Move mindfully through a gentle, fluid sequence to ground your energy for the week ahead. Open to every body.
This Week at Ekantik
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